Water fasting coffee autophagy

Ultimately, drinking coffee during a fast is up to personal preference.

If you don’t like coffee or don’t currently drink it, there’s no reason to start.

You can obtain many of the same health benefits from a diet rich in whole, nutritious foods.

However, if a hot cup of joe seems to make your fast a little easier, there’s no reason to quit. Just remember to practice moderation and avoid extra ingredients.

If you find that you’re overconsuming coffee or having trouble sleeping, you may want to cut back and focus solely on intermittent fasting.

Summary

Drinking a moderate amount of black coffee during intermittent fasting is perfectly healthy.

Still, you’ll want to moderate your intake and avoid most additives like sugar or milk.

You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories and is unlikely to break your fast.

In fact, coffee may enhance the benefits of intermittent fasting, which include reduced inflammation and improved brain function.

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is flavored coffee ok for fasting

is black coffee okay for fasting