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Kiwis are a tasty treat, but can you eat them on a keto diet? Kiwis are a good source of vitamin C and other nutrients, but they are also high in carbohydrates.
Keto-friendly fruits
One kiwi typically contains around 10-12 grams of net carbs, which is on the high side for a keto diet. However, this doesn't mean you have to avoid them entirely. If you're craving this fuzzy fruit, you can still enjoy it in moderation as an occasional treat.
Just be mindful of your portions and consider limiting yourself to half a kiwi per day to stay within your carb limits. So, while kiwis may not be a staple on your keto journey, they can be a sweet indulgence every now and then.
| Characteristics | Values |
|---|---|
| Carbohydrates | High compared to other keto-friendly fruits |
| Net Carbohydrates | 7.9g-12g per fruit |
| Calories | 42 per fruit |
| Protein | 0.8g per fruit |
| Fat | 0.4g per fruit |
| Fibre | 2.1g per fruit |
| Vitamins and Nutrients | High in vitamin C, calcium, vitamin E, vitamin K, and magnesium |
| Serving Size | 1 fruit |
Kiwis are keto-friendly in moderation
Kiwis are a tasty treat, but can you eat them o
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