Low-carb vegetables

The ketogenic diet, you probably know it as “keto," is seemingly here to stay. Like many of these trendy diets—Paleo, Whole 30, to name a few—the keto diet is extremely restrictive.

The goal, in short, is to put your body into ketosis, which means it's burning fat instead of carbohydrates, for energy.

So what does that look like? Ideally, keto dieters will consume 70 percent of their calories from high-fat foods.

And yes, that can include cheese and bacon, without sacrificing weight loss.

High carb foods to avoid

That doesn't leave a lot of room for carbohydrates—like corn—or protein.

Here's where people have a lot of questions about some of their favorite carb foods—like potatoes and corn. Can you eat corn on the keto diet?

And what about corn-based products, like corn tortilla, corn chips, corn cereal? The list goes on.

Corn, while a vegetable, is a starchy vegetable, which means it's high in carbohydrates—not keto-friendly fat.

An ear of corn contains

are corn tortillas ok for low carb diet

is corn on the cob ok for low carb diet