Eating fish during pregnancy first trimester
- is halibut safe to eat when pregnant
- is halibut ok to eat when pregnant
- is halibut okay to eat when pregnant
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Eating halibut during pregnancy or not could be a question popping in your mind.
Can pregnant women eat salmon
You should keep an eye on everything you eat during pregnancy since some contents can affect the fetus. Fish is a great source of omega-3 fatty acids, and two to three servings of various fish are recommended for pregnant women.
However, health organizations also recommend opting for fishes with low mercury content and avoiding highly toxic fishes. Continue reading to know the effects and safety of eating halibut during pregnancy if you plan to include it in your diet.
Key Pointers
- Halibut is rich in protein, selenium, phosphorus, niacin, and omega-3 fatty acids and is also low in fat and sodium.
- Pregnant women can safely consume up to 4 ounces of halibut per week.
- Halibut may contain moderate amounts of mercury as well as other pollutants such as polychlorinated biphenyls and dioxins.
- Including low-mercury fish like halibut as part of a balanced diet during pregnancy can be beneficial.
What Is Halibut?
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A halibut is a type of flatfish and b
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