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Long-term effects of vegan diet!
The Vegan Diet: Everything You Need to Know About Plant-Based Foods
A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources.
Vegan diet benefitsVeganism has risen in popularity recently due to ethical, environmental, and health concerns.
The diet has health benefits for many people, but a diet based entirely on plants could lead to nutrient deficiencies, which can be harmful to some.
This article will cover everything you need to know to follow a vegan diet while keeping your health in mind.
What Is a Vegan Diet?What do vegans not eat
A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources, including meats, poultry, dairy, fish, shellfish, and eggs. Grains, fruits, vegetables, beans, nuts, seeds, and plant oils may be included.
Flexitarian Diet: Alternating Meat and Vegetarian Days
Foods to Eat
A vegan diet is not limited to only a few foods. Many delicious and nutritious foods may be consumed on a vegan diet, including:
Coconut Cream: What to Know About This Dairy-Free Alternative
- Tofu, tempeh, seitan:
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