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    Intermittent fasting schedule

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    • Intermittent fasting

    Various systems to schedule meals

    This article is about intentional fasting. For involuntary fasting, see Starvation. For fasting before a clinical or surgical intervention, see Preoperative fasting.

    Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period.[1][2] Methods of intermittent fasting include alternate-day fasting,[3]periodic fasting, such as the 5:2 diet, and daily time-restricted eating.[1][4]

    Intermittent fasting has been studied to find whether it can reduce the risk of diet-related diseases, such as metabolic syndrome.[1][5][6][7] A 2019 review concluded that intermittent fasting may help with obesity, insulin resistance, dyslipidemia, hypertension, and inflammation.[1] There is preliminary evidence that intermittent fasting is generally safe.[8]

    Adverse effects of intermittent fasting have not been comprehensively st

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