Keto diet pros and cons mayo clinic
- how good is a keto diet
- how good is a low carb diet
- how good is the keto diet for diabetics
- how is a keto diet
Keto diet: what to eat...
Keto ruined my health
Is the keto diet good for you?
There is a fair amount of research backing the potential benefits of the ketogenic diet, including weight loss blood sugar regulation. However, have only taken place over short periods of a few weeks or months.
Some studies show the benefits of following the ketogenic diet over more extended periods of up to 2 years.
However, there is a lack of studies exploring the potential side effects of following a ketogenic diet for longer periods.
One that followed 432,179 adults over 25 years associated both high and low carbohydrate intake with a greater risk of mortality than moderate carbohydrate intake.
Specifically, people who consumed more than 70% or less than 40% of calories from carbohydrates were at a higher risk of mortality.
While it is likely that you will lose weight when following the ketogenic diet correctly on a short-term basis, research suggests that it is probably not the healthiest diet to follow long-term.
If you want to try the ketogenic diet, it may be best to limit this dietary pattern to , then transition back to a less restrict
- do doctors recommend ketogenic diet
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