How to heal a broken heart and move on

When a cherished relationship ends, we often must heal from what's commonly referred to as a "broken heart." If your heart is broken, you might feel symptoms common to depression:

• Fatigue
• Reduced or increased appetite
• Sleeping too little or too much
• Lack of interest in your usual activities
• Anxiety

If you feel as if your physical heart actually hurts, you're not imagining it: The flood of stress hormones your body is releasing in response to your emotions can trigger broken heart syndrome, aka stress-induced cardiomyopathy.

How to get over a broken heart when you still love him

Symptoms of this physical condition include an erratic heartbeat, chest pain, and shortness of breath. You might even feel as though you're having a heart attack.

The process can be painful and slow, but it does pass, and time will help you recover.

In the meantime, harnessing it as an opportunity to learn more about your wants and needs can help you develop and strengthen healthy coping skills to use in future relationships—and to help you get through the end of

when my heart is broken

when your heart is broken what to do