What to eat for dinner when your stomach is upset

When you have an upset stomach, some foods may be easier to tolerate than others and can help prevent dehydration.

What to eat when stomach is upset diarrhea

This can include bland carbohydrates and certain spices, like ginger.

Treating an upset stomach can vary depending on the underlying cause, whether it occurs as an infection, a side effect, or for another reason.

A variety of foods can settle an upset stomach and help you feel better faster.

Here are the 12 best foods for an upset stomach.

Ginger, a fragrant edible root with bright yellow flesh, is a common natural remedy for nausea and vomiting ().

People can enjoy ginger raw, cooked, steeped in hot water, or as a supplement.

It is a common natural remedy for morning sickness, a type of nausea and vomiting that can occur during pregnancy.

A 2020 review of research found ginger effective for reducing nausea and vomiting associated with both pregnancy and chemotherapy ().

Some people use ginger as a natural remedy for motion sickness and vertigo.

It may help reduce the intensity of nausea symptoms and the

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