What is a dangerous heart rate

As a strength athlete, you likely have a working estimate of your one-rep max in different lifts at any given time.

Maximum heart rate calculator age weight

It informs your training day to day and week to week. But when it comes to hopping on the treadmill and getting our heart rates up, we may tend to be a little less informed.

But knowing your maximum heart rate is a fantastic tool for improving your cardiovascular fitness.

It’s also a good piece of information to have in your back pocket to keep tabs on your overall health. For insight into what goes into your HRmax and why it’s so important, I chatted with Calum Fraser, physiotherapist and owner of Advantage Healthcare and Physiotherapy.

Max heart rate calculator by age and gender

Normal heart rate by age

What happens if your heart rate is too high during exercise

Exercise heart rate chart by age and gender

Maximum heart rate by age

You’ll learn how to calculate your max heart rate and why you’ll want to.

What Is Your Maximum Heart Rate?

Your maximum heart rate (MHR or HRmax), defined plainly, is the fastest rate at which your heart can beat.

More specifically, max heart rate signifies how quickly your heart can beat when your body is under stress during physical activity.

maximum heart rate is calculated by which simple equation

maximal heart rate is calculated by