Is chicken soup good for sore throat

When you’re sick, there’s no more iconic comfort food than chicken soup.

Best soup for cold and cough

People have been turning to this savory classic for decades—if not longer—for its soothing warmth and nourishing ingredients, which many believe actually have healing powers.

Still, there hasn’t been a lot of scientific inquiry around the health benefits of this sick-day staple.

Besides one famous, often-cited laboratory study from 2000, which found that chicken soup might have anti-inflammatory properties, clinical researchers haven’t focused much energy on the merits of grandma’s homemade cold and flu remedy.

“I [haven’t found] much other research highlighting the specific benefits of chicken soup on recovering from a cold,” Alyssa Pike, RD, senior manager of nutrition communications at the International Food Information Council, told Health.

Of course, not all healing modalities have to have scientific evidence behind them to be effective. (Individuals may experience anecdotal benefit from all sorts of things that don’t have stu

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