How to prevent hypoglycemia on keto diet

Hypoglycemia, or low blood sugar, is a condition where blood sugar levels drop below 3.9 mmol/L (70 mg/dL). While it is more common in people with diabetes, it can also occur in those without the condition.

Certain factors, such as dietary choices, can increase the risk of hypoglycemia. One such diet that has gained popularity in recent years is the ketogenic diet, which involves a significant reduction in carbohydrate intake.

The ketogenic diet has been associated with both benefits and risks when it comes to blood sugar management. This article will explore the relationship between the keto diet and hypoglycemia, discussing how the keto diet may affect blood sugar levels and whether it can be a viable approach for managing hypoglycemia.