Best time to eat papaya for weight loss

While you may already be aware that papaya is excellent for digestion and detoxifies the liver, did you also know that it could aid in weight loss?

Yes, you’re right! As a fruit with few calories, papaya makes a good, tasty and healthy snack.

A year-round fruit, papaya is versatile as it can be used in main course, appetizers and desserts, apart from simply being eaten as it is!

Papaya calories

The fruit’s unassuming exterior conceals its sweet flavour and benefits as it is packed with antioxidants, vital minerals and vitamins.

Health Shots got in touch with naturopathy specialist Dr Santosh Pandey to understand how papaya for weight loss can be an ideal dietary choice.

9 health benefits of papaya for weight loss

Papaya can be a boon for people on a weight-loss journey.

Here are some advantages of papaya that make it a fruit that is best for losing weight!

1. High in fiber

“Foods high in fiber are excellent for digestion and can help you feel fuller longer, reducing the urge to eat more frequently.

This helps in

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