Best fruit juice for headache

Cranberry juice is safe for most people and has several potential benefits.

The American Academy of Pediatrics recommends limiting fruit juice intake in toddlers and children and advises against giving babies juice.

Parents who want to add cranberry juice to their children’s diet should, therefore, only do so in small quantities and should not give them other juices.

People should choose varieties that are not from concentrate, with no sugar added, to get the most out of cranberry juice.

Alternatively, a person can consider making fresh cranberry smoothies at home by putting cranberries in a blender with other ingredients. Adding a sweet fruit, such as an orange, can help it taste sweeter.

As with any diet change or supplement, people should talk to a doctor or dietitian first.

Cranberry juice is available for purchase online.