What can i use instead of tampons for swimming

It's unrealistic to plan your entire life around your monthly cycle, but for some reason, it always seems to come at the worst possible time.

Whether taking a tropical vacation, celebrating your birthday, or even on your honeymoon or wedding, chances are, your period is bound to make its grand entrance at least one of those events. Perhaps one of the worst times to start your period, however, is while swimming.

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There are several myths regarding swimming while on your period, so let's put those to bed.

How to use tampons for swimming

Yes, it is entirely safe to swim while on your period. No, swimming won't make your cramps worse, and yes, you can (and should) use a tampon when in the water (via Penn Medicine). In fact, most tampons on the market are designed for everyday physical activities like swimming.

And just because Aunt Flo comes to town doesn't mean you have to halt all your plans for her visit. So, look no further if you're looking for the best tampons you can take with you on your pool or beach day, because we've got you covered.