Squid protein

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    Squid health benefits and risks...

    Squid, a type of cephalopod, has been a staple in many cuisines around the world, particularly in Asian and Mediterranean cultures. This seafood delicacy is not only a treat for the taste buds but also offers numerous health benefits.

    In this article, we will delve into the nutritional profile of squid and explore its potential health benefits, as well as some concerns related to its consumption.

    Nutritional Profile of Squid

    Squid is an excellent source of protein, vitamins, and minerals.

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    • It is low in calories and rich in nutrients, making it an ideal addition to a healthy diet. Here are some key nutrients found in squid:

    • Protein: Squid is an excellent source of protein, containing about 20 grams per 3-ounce serving.

      Protein is essential for building and repairing muscles, organs, and tissues in the body.

    • Vitamin B12: Squid is a rich source of vitamin B12, an essential nutrient that plays a crucial role in the production of red blood cells, nerve function, and DNA synthesis.
    • Selenium: Squid is a good source of selenium, a mineral that acts as an antioxidant in the body

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