Boot camp to lose weight near me

Boot camp workouts are a great opportunity to get outside, build strength and endurance, and be active in the community!

How long is a boot camp class

But, you'll want to make sure you know what you're getting into before signing up.

Keep reading to learn what to expect and the benefits of boot camp-style workouts!

What is a boot camp workout?

Boot camp workouts are very similar to circuit or station-style workouts.

They both use a mix of familiar bodyweight exercises like squats, burpees, crunches, and pushups.

Some exercises or stations will have the option to add weights to the workout for additional strength training.

You'll move quickly from one exercise to the next in a boot camp workout. This helps keep your heart rate up and keeps those calories burning.

The difference between a circuit workout and a boot camp workout is that an instructor or leader calls the shots and motivates the group through it!

What are the benefits of boot camp workouts?

Boot camp workouts put you through a full-body workout that builds

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