What is depression for you

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  • What is depression for you

    • Depression is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act.

  • The psychological symptoms of depression include: continuous low mood or sadness; feeling hopeless and helpless; having low self-esteem; feeling tearful.
  • Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily.
  • Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
  • Information about depression including the different types of depression, signs and symptoms, diagnosis, treatment options, and how to find help.

    • Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily..

    What Is Depression? Symptoms, Causes, Diagnosis, Treatment, and Prevention

    Which Types of Talk Therapy Work Best for Depression?

    The Society of Clinical Psychology rates several types of psychotherapy as highly effective treatments for depression:

    • Behavioral Activation Therapy The aim of this type of therapy is to reverse the downward spiral of depression by encouraging you to seek out experiences and activities that give you joy.
    • Cognitive Behavioral Therapy (CBT) CBT focuses on changing specific negative thought patterns so that you are able to better respond to challenging and stressful situations.
    • Interpersonal Therapy This very structured, time-limited form of therapy focuses on identifying and improving problematic personal relationships and circumstances directly related to your current depressive mood.
    • Problem-Solving Therapy This therapy is a form of CBT that teaches take-charge skills that help you solve real-life problems and stressors, big and small, that contribute to depression.
    • Self-Management or Self-Control Therapy This type of behavioral therap

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