Is papaya good for diabetes

For diabetics, fruits are a powerhouse of nutrition. Your diet plan is pretty much incomplete without fruits. But can diabetics eat Sapota?

People with diabetes can eat sapota as it helps control various types of bacterial infections and bolster their overall immunity.

List of fruits for diabetic patients

Sapota, also known as Chikoo, is a delicious tropical fruit and doesn’t cause a drastic spike in your blood glucose levels when consumed in moderation. It has a mild and sweet flavour which makes it a great snack. People with diabetes can consume sapota in balanced quantities to derive optimum benefits.

Can diabetics eat sapota?

Sapota is good for people with diabetes as it comprises a wide range of nutrients and antioxidants. But people with diabetes should exercise restraint while consuming sapota. Overeating sapota can be harmful to person with diabetes.

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A balanced diet plan comprising sapota can be beneficial for diabetics. The pulp of sapota acts as a natural laxative and helps relieve symptoms associated with constipation. Also know about pp blood sugar

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