Immediate constipation relief adults

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast.

Constipation danger signs

The inability to relieve yourself, often coupled with stomach pain, gas, and bloating, is one of the most uncomfortable sensations. And while most of us would rather not talk about our pooping habits, constipation is a common issue that can be addressed and treated in several ways.

It’s important to remember that there is no standard frequency for healthy bowel movements.

Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center and director of MemorialCare Medical Group’s Digestive Disease Center says “people have a wide range of frequency, and ‘normal’ could be anywhere from three times a day to three times a week.” However, you’re probably well aware of how often you typically have a bowel movement, so when you’re suddenly struggling to go, it can feel like a big deal.

Meet the experts: Ashkan Farhadi, M.D., a gastroenterologist at Memorial

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