Is banana good for diarrhea

Deciding what to eat after you have diarrhea can be tricky. It typically starts with knowing which foods to eat and which to avoid.

The goal is to ensure you get enough nutrients without aggravating your digestive tract.

To treat diarrhea directly, many healthcare providers recommend starting with the BRAT diet consisting of bananas, rice, applesauce, and toast.

As you start to feel better, you will want to eat a bland diet that is easy on the stomach and gradually add fiber and other nutrients that help normalize digestive function, including probiotics.

What foods are good for diarrhea in adults

Foods to Eat

To guide your diet during recovery from a bout of diarrhea, the number one rule is to keep foods simple. Because diarrhea diminishes the absorption of water and nutrients, you need to replenish them with nutritious foods that are both gently binding and gentle on the stomach.

The BRAT Diet

The BRAT diet is one of the most common dietary routines used for the treatment and recovery of diarrhea. It is a short-term measure that can help ease diarrhea by limiting y

is banana bread okay for diarrhea

can you eat banana bread when you have diarrhea